This morning’s smoothie consists of blueberries, a banana, baby spinach leaves, whey protein, and a little bit of 1% milk to help smooth things out. VERY good to drink, contrary to the color (like a chocolate purple color). Refreshing and filling while very good for me.
Blueberries have lots of antioxidant pigments that help prevent cancer cells from developing as well as Alzheimer’s, reduce inflammation, and slow other conditions of aging. For those affected, they are also great for urinary tract infections, lower cholesterol and blood pressure, and can aid with heart disease.
Bananas are good for preventing colorectal cancer and in women, breast cancer. They are high in vitamin B6, C, and potassium, which helps the body replenish electrolytes.
Spinach is extremely rich in antioxidants and are an excellent source of iron and calcium.
Whey protein digests very quickly so it becomes available for muscle replenishment and building. It helps increase amino acid levels in blood and helps blood flow smoothly. The amino acids in whey assist in reducing the risk of heart disease and cancer.
All information pulled from http://en.wikipedia.org/wiki/









About